Why The Dolce Diet? Because you deserve it!
Why should professional athletes and Hollywood celebrities have exclusive access to the most effective diet & training secrets? World-class Trainer, Mike Dolce, gives you this and more! The Dolce Diet & Exercise platform caters to all fitness levels, with a personalized program that has been proven successful for millions of people just like YOU!
Shed weight quickly and safely
Get stronger & Build more muscle
Increase energy and overall health
GET STARTED NOW
Why The Dolce Diet? Because you deserve it!
Why should professional athletes and Hollywood celebrities have exclusive access to the most effective diet & training secrets? World-class Trainer, Mike Dolce, gives you this and more! The Dolce Diet & Exercise platform caters to all fitness levels, with a personalized program that has been proven successful for millions of people just like YOU!
Shed weight quickly & safely
Get stronger & Build more muscle
Increase energy and overall health
GET STARTED NOW
Discover Your Program: Transform Your Fitness Today!
Access personalized workouts, custom meal plans, and expert guidance to achieve your fitness goals efficiently and effectively.
Daily accountability
You'll have access to expert coaches, 100% invested in your goals and surrounded by a supportive community of like-minded folks all walking their own fitness journey together.
Customised for you
Your customized program is tailored to your unique lifestyle, goals and training experience. We meet you where you are and walk your fitness journey with you.
A holistic approach
Simplicity is crucial to your success. The Dolce Diet is more than just meal plans and workouts. We customize your training and nutrition to perfectly take you from where you are to where you want to go.
Community
Join thousands of amazing humans from around the world, each at different fitness levels, but all on their own personal journey.
Adaptable to your schedule
Whether you're travelling weekly or don't have access to a gym, no matter whatever life throws your way, we'll be there.
Habit tracking
Track your performance, weight loss, fitness and nutrition while staying on track with our easy to follow customized leaderboards.
PEOPLE  JUST LIKE you transformed their bodies...and lives!
Edwin lost 22 lbs
“This program changed my life. I now exercise six days a week and am back at college seeking a career in the health & fitness world. BOOM!”
Pamela lost 83 lbs
“A little over 12 months ago I weighed 107kg (235 lbs)! Today I weigh in at 69kgs. (152 lbs) Thanks to The Dolce Diet program.”
susan lost 98 lbs
“We were most impressed that this whole program is based on whole food nutrition and reasonable exercise - and nothing else.”
Nicole lost 38 lbs
“My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and it wasn’t too long before the weight came off. We stay active with running and jiu jitsu.”
jose lost 115 lbs
“My brother and friend kept me motivated because we all did it together. What also kept me motivated was the fact that was seeing results fast and the food portions and recipes were so good”
Kevin lost 24 lbs
“I now feel great, look great, and my wife loves the new me and gets mildly jealous when I post my result pics, which I use to motivate her. Thanks Mike and Brandy for your contribution to taking mankind to the next level.” 
Edwin lost 22 lbs
“This program changed my life. I now exercise six days a week and am back at college seeking a career in the health & fitness world. BOOM!”
Pamela lost 83 lbs
“A little over 12 months ago I weighed 107kg (235 lbs)! Today I weigh in at 69kgs. (152 lbs) Thanks to The Dolce Diet program.”
susan lost 98 lbs
“We were most impressed that this whole program is based on whole food nutrition and reasonable exercise - and nothing else.”
Nicole lost 38 lbs
“My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and it wasn’t too long before the weight came off. We stay active with running and jiu jitsu.”
jose lost 115 lbs
“My brother and friend kept me motivated because we all did it together. What also kept me motivated was the fact that was seeing results fast and the food portions and recipes were so good”
Kevin lost 24 lbs
“I now feel great, look great, and my wife loves the new me and gets mildly jealous when I post my result pics, which I use to motivate her. Thanks Mike and Brandy for your contribution to taking mankind to the next level.” 
MEET YOUR COACH
I'm Mike Dolce. With a 100% SUCCESS RATE in bringing world-class athletes to the scale ON WEIGHT - ON TIME - EVERY SINGLE TIME - for the past 25 years, there may be no more trusted weight loss expert walking the planet today. As a coach, I know how hard it can be to access the right information and stay motivated. As a husband and a father, I’ve made it my mission to empower hard-working people just like you to look and feel you very best with the same principles I've used with the world's greatest athletes.
25+
YEARS COACHING EXPERIENCE
4x
WORLD MMA TRAINER OF THE YEAR
#1
BESTSELLING BOOK FOUR TIMES
99.4%
OF MEMBERS CONTINUE AFTER THEIR PROGRAM ENDS
Welcome to Our Program Overview
MAIN gOAL
rapid Fat Loss
Workout type
Custom Split Routine
Training level
Tailored for ALL Participants
Program Duration
4 weeks to 12 months
Days per week
3 to 7
Time Per wORKOUT
20-60 minutes
Introducing Our Program Designed for Your Busy Lifestyle
Access Quick, Easy, and Effective Recipes and Workouts Anytime, Anywhere, on Any Device.
Just Delicious Earth-Grown Meals to Fuel Your Body.
  • Whip Up Quick, Easy, and Mouthwatering Dishes in No Time.
  • Keep Your Metabolism Fired Up: Nourish Every Two to Four Hours.
  • Savor Earth-Grown Meals Designed to Torch Fat and Sculpt Muscle.
  • Plan Ahead with Meal Recipes and Convenient Grocery Lists.
core legs
Kettlebell
  Mobility 
Cardio 
and more...
Fitness Guidance at Your Fingertips
  • Get Daily Exercise Plans with Proper Form and Reps.
  • Push Your Limits with Intense Workout Videos Led by Mike.
  • Master Elite Training Techniques from Top Athletes.
  • No Equipment? No Worries. Our Home-Friendly Sets Have You Covered.
Introducing Our Program Designed for Your Busy Lifestyle
Access Quick, Easy, and Effective Recipes and Workouts Anytime, Anywhere, on Any Device.
Just Delicious Earth-Grown Meals to Fuel Your Body.
  • Whip Up Quick, Easy, and Mouthwatering Dishes in No Time.
  • Keep Your Metabolism Fired Up: Nourish Every Two to Four Hours.
  • Savor Earth-Grown Meals Designed to Torch Fat and Sculpt Muscle.
  • Plan Ahead with Meal Recipes and Convenient Grocery Lists.
core legs
Kettlebell
  Mobility 
Cardio 
and more...
Fitness Guidance at Your Fingertips
  • Get Daily Exercise Plans with Proper Form and Reps.
  • Push Your Limits with Intense Workout Videos Led by Mike.
  • Master Elite Training Techniques from Top Athletes.
  • No Equipment? No Worries. Our Home-Friendly Sets Have You Covered.
When will i see results
Week 1
Initial weight loss
See your body dramatically lose water weight, reduce bloating, and improve digestion.
Week 2
Visible Fat Burn Progress
Visible physical weight loss, body fat reduction and improved daily energy.
Week 3
Advanced Fat Burning Phase
Significant fat burning progress continues, leading to a more toned body and increased definition.
Expert Guidance for Your Fitness Success.
Nutrition Guidelines: Fuel your body with quality nutrients.

Proper Form: Prioritize technique for optimal results.
injury Prevention: Listen to your body, avoid overtraining.
Recovery Strategies: Rest, hydrate, and nourish for optimal recovery.
Consistency and Patience: Progress takes time, stay committed.
Supplement recommendations: maximize progress with our clinically proven supplement formulas.
Ready to take control and feel like your best self again?
Full access to online fitness portal
Daily custom menu & video workout
Access to 100s of workout videos
Diary & progress tracker
Ongoing support & motivation
100% Satisfaction Guarantee
OPTION 2
THE DOLCE DIET
4 WEEK PROGRAM
$199
Includes 3 WEEKS TO SHREDDED
LOSE up to 21 LBS in 21 DAYS
SHED WEIGHT QUICKLY & SAFELY
EAT LIKE A PRO ATHLETE
GREAT FOR VACATIONS OR EVENTS
($7.10 per day)
START PROGRAM
OPTION 1
THE DOLCE DIET
12 MONTH OPTION
$399
UNLIMITED ACCESS TO ALL PROGRAMS
YEAR-ROUND TRAINING OPTIONS
BUILD MUSCLE or LOSE FAT per SEASON
MONTHLY GROUP COACHING CALLS
VIP PRODUCTS DISCOUNTS
($1.09 per day) BEST DEAL!
START PROGRAM
OPTION 3
THE DOLCE DIET
12 WEEK PROGRAM
$299
CHOOSE YOUR IDEAL PLAN
LOSE up to 40 LBS in 12 WEEKS
GAIN ENERGY & INCREASE STRENGTH
SCULPT & TONE YOUR BODY
DRAMATICALLY CHANGE YOUR LIFE
($3.55 per day)
START PROGRAM