Strongrr Creatine Benefits
"Creatine supplementation can improve maximal strength (low-speed strength) during resistance training by as much as 15%".
SOURCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/#:~:text=Creatine%20is%20one%20of%20the,of%20lost%20force%2Dproduction%20potential.
"Creatine boosts power production (high-speed strength), resulting in enhanced sprint performance and explosive movements."
SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/#:~:text=Creatine%20is%20one%20of%20the,of%20lost%20force%2Dproduction%20potential.
"Creatine supplementation reduces muscle damage and promotes faster recovery of force-production potential between bouts of intense exercise."
SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/#:~:text=Creatine%20is%20one%20of%20the,of%20lost%20force%2Dproduction%20potential.
"Creatine supplementation increases anaerobic threshold, allowing athletes to train harder for longer periods."
SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/#:~:text=Creatine%20is%20one%20of%20the,of%20lost%20force%2Dproduction%20potential.
"Creatine supplementation is linked to increased fat-free mass, leading to muscle growth during training."
SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/#:~:text=Creatine%20is%20one%20of%20the,of%20lost%20force%2Dproduction%20potential.
Creatine Facts
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